Kelly Berger: How She Influenced the Journey of Paul Rabil is more than just a story of two elite athletes crossing paths. It’s about ambition, resilience, and transformation. In the world of lacrosse, few names resonate as powerfully as Paul Rabil. But behind his meteoric rise stands Kelly Berger—a trailblazer in her own right. Their relationship, both personal and professional, shaped key chapters in each other’s lives, leaving a legacy that impacted the sport and beyond.

This 2026 feature dives deep into how Kelly Berger became a force in Paul Rabil’s journey, while continuing to lead her own remarkable life and career.

Quick Bio Table: Kelly Berger

Kelly Berger, born in Columbia, Maryland, in 1985, was raised in a family where sports were more than just a pastime—they were a way of life. Encouraged by her athletic parents and inspired by her brother Stephen Berger, a lacrosse standout himself, Kelly grew up in a competitive, supportive household. These early years would define her fierce work ethic, discipline, and hunger for greatness.

Her multi-sport background at Hammond High School—where she played basketball, soccer, and danced—molded her into a versatile and dynamic athlete. By the time she arrived at James Madison University, she was ready to rewrite the record books.

JMU Legacy: From Star Player to Hall of Famer

At JMU, Kelly Berger was unstoppable. A four-year starter and two-time All-American, she led the Dukes to two CAA Championships and two NCAA tournament appearances between 2004 and 2007. Her legacy was recently immortalized with her induction into the JMU Athletics Hall of Fame—a fitting tribute to a powerhouse player who amassed 262 points during her collegiate career.

Kelly Berger: How She Influenced the Journey of Paul Rabil begins with moments like these. While Rabil was forging his own path at Johns Hopkins, Berger was showing the world that women’s lacrosse had its own stars—and she was one of the brightest.

Love, Lacrosse, and Marriage: The Paul Rabil Chapter

Kelly Berger met Paul Rabil during their professional lacrosse careers—two top-tier athletes united by their passion for the game and a relentless drive for success. Their relationship blossomed in the public eye and culminated in marriage in 2014. Their union wasn’t just about love; it was a fusion of elite performance, shared goals, and mutual respect.

As Rabil expanded his professional profile and eventually co-founded the Premier Lacrosse League, Kelly’s presence was instrumental. Her understanding of the game, mental toughness, and business sense provided stability and insight during critical years of Rabil’s journey.

Their story was not without its challenges. The couple parted ways in 2017, but the influence they had on each other remained profound. Kelly Berger: How She Influenced the Journey of Paul Rabil recognizes her as more than a supportive spouse—she was a catalyst.

Mindset and Mentorship: Kelly’s Influence Off the Field

What truly made Kelly influential in Paul Rabil’s journey wasn’t just their shared love—it was her mindset. As someone who overcame career-threatening ACL injuries in both knees, Kelly’s resilience and determination became a source of inspiration for Rabil.

She understood the physical and emotional toll of elite athletics. Her mentorship and emotional intelligence helped ground Rabil during moments of pressure, injury, and uncertainty. In interviews, Rabil has hinted at the support systems that enabled his growth. Kelly was undeniably part of that foundation.

Reinvention: From Athlete to Fitness Entrepreneur

After retiring from professional lacrosse in 2017, Kelly pivoted to fitness. She founded Resistance Fitness—a virtual and in-person training platform born during the pandemic. In 2026, her latest venture, Resistance Cycle, has become a premier destination for spin enthusiasts in Baltimore.

This transformation is a testament to Kelly’s drive and adaptability. She translated the discipline from lacrosse into business, creating a powerhouse brand that now includes digital classes, a media vault, and a thriving physical studio.

Her experience managing a career, relationship, and business provided insights that she often shared with Paul Rabil—especially as he navigated entrepreneurship with the Premier Lacrosse League.

Life After Rabil: New Love and New Beginnings

Since her split with Paul Rabil, Kelly has built a fulfilling life with Josh Carlegis, a former army veteran and real estate investor. Together, they welcomed a daughter, Francine, in 2025. Their relationship reflects stability, mutual support, and a shared love for fitness and the outdoors.

Kelly Berger: How She Influenced the Journey of Paul Rabil isn’t just about what was—it’s about how both individuals grew from their experiences. For Kelly, this meant carving out a joyful and empowered life post-divorce, without losing sight of her ambitions.

Paul Rabil’s Growth: The Shadow of Influence

Paul Rabil’s growth as a player, businessman, and public figure owes much to the early influence of Kelly Berger. While he later achieved global fame as co-founder of the Premier Lacrosse League and transitioned into sports media, his time with Kelly laid the emotional and strategic groundwork for his evolution.

Kelly’s influence is especially evident in Rabil’s emphasis on athlete wellness, media innovation, and community-building—areas where Kelly excelled both in her athletic and business pursuits.

Legacy in Women’s Sports: A Pioneer in Her Own Right

It’s important not to reduce Kelly Berger to “Paul Rabil’s ex-wife.” She is a pioneer in her own right—one of the most accomplished players in JMU history and a three-time gold medalist with Team USA. Today, she mentors young athletes, promotes women’s sports, and empowers clients through her fitness ventures.

Kelly Berger: How She Influenced the Journey of Paul Rabil also explores how Kelly continues to shape the next generation—not through association, but through action.

Staying Connected: JMU Pride and Public Presence

Although busy with her business and motherhood, Kelly maintains ties to her alma mater and her sports roots. She speaks at events, participates in alumni activities, and often reflects on how JMU shaped her path.

Her honesty in interviews and candid presence on social media make her relatable and influential—especially to young women trying to balance ambition, fitness, and life.

A Powerful Duo—Then and Now

When Kelly Berger and Paul Rabil were together, they were more than just a couple—they were a brand, a symbol of excellence in lacrosse. And while their romantic journey ended, their shared legacy remains intact.

Kelly Berger: How She Influenced the Journey of Paul Rabil shows that influence isn’t always loud or public. Sometimes, it’s found in shared decisions, mutual support, and the strength behind the scenes.

Business and Philanthropy: Leading with Purpose

Kelly’s business model with Resistance Fitness and Resistance Cycle isn’t just about profits—it’s about creating community. She offers flexible access, free trials, and motivational classes that make fitness accessible to all.

Her philanthropic side—though understated—is visible in how she mentors young women and supports grassroots lacrosse programs. Kelly Berger continues to lead with heart, a trait that influenced Paul Rabil’s own shift toward purpose-driven leadership.

Conclusion

Kelly Berger: How She Influenced the Journey of Paul Rabil tells a story of partnership, transformation, and strength. Kelly’s presence in Paul’s life during formative years contributed not only to his emotional balance but also to his strategic growth.

Yet Kelly’s journey is remarkable in its own right. Her reinvention as a fitness entrepreneur, her accolades in lacrosse, and her commitment to empowering others showcase her legacy as a powerful force.

In 2026, she remains a role model—one whose story is not defined by anyone else’s shadow but shines powerfully on its own.

Frequently Asked Questions

1. How did Kelly Berger influence Paul Rabil’s career?

Kelly provided emotional support, strategic insight, and a shared athletic mindset during key years in Rabil’s journey. Her mentorship and partnership helped him navigate challenges both on and off the field.

2. What is Kelly Berger doing in 2026?

In 2026, Kelly runs two fitness ventures—Resistance Fitness (virtual platform) and Resistance Cycle (in-person spin studio). She also balances life as a mother and continues her legacy in sports mentorship.

3. Are Kelly Berger and Paul Rabil still connected?

No. The couple divorced in 2017 and have since moved on. Kelly is currently in a relationship with Josh Carlegis and raising their daughter, Francine.

4. Did Kelly Berger play for Team USA?

Yes. Kelly is a three-time gold medalist with Team USA and a former standout on the U.S. Women’s National Lacrosse Team.

5. What makes Resistance Fitness unique?

Resistance Fitness offers both virtual and in-person workouts. Its inclusivity, flexible structure, and high-energy classes make it accessible and appealing to a wide audience.

6. What impact did Kelly have on women’s sports?

Kelly Berger’s success and leadership opened doors for many young female athletes. Her visibility, achievements, and mentoring have elevated women’s lacrosse and fitness entrepreneurship.

7. Was Kelly Berger inducted into any Hall of Fame?

Yes. In 2026, Kelly was inducted into the James Madison University Athletics Hall of Fame, honoring her exceptional college lacrosse career.